It Starts with Food 豆 8.2分

资源最后更新于 2020-08-26 06:55:47

作者：Hartwig, Melissa

出版社：

出版日期：2012-01

ISBN：9781936608898

文件格式： pdf

标签： 健康 饮食 英文 科普 生活 电子版下载链接 暢銷書 audio

简介· · · · · ·

Over the last three years, Dallas & Melissa Hartwig and their underground Whole30 program have quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, devotees of their program have reported a "magical" improvem...