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简介

Sleep: A Very Short Introduction

Sleep: A Very Short Introduction 0.0分

资源最后更新于 2020-11-02 12:21:20

作者:Steven W. Lockley

出版社:Oxford University Press

出版日期:2011-01

ISBN:9780199587858

文件格式: pdf

标签: VSI 睡眠 科普 牛津通识读本 Oxford 英语 英文原版 心理学

简介· · · · · ·

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge o...

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目录

1: The history of sleep
2: The generation and regeneration of sleep
3: The sleeping brain
4: The reasons for sleep
5: The seven ages of sleep
6: When sleep suffers
7: Sleep and health
8: Society and sleep
9: The 24/7 society
References
Further reading